Mental Health

NARM and Complex PTSD

Most adults are well aware of PTSD, post-traumatic stress disorder, and how it impacts millions of people from all walks of life.  Whether a response to traumatic military service, the result of a serious accident, the loss of a child, physical abuse, sexual assault, or another event created the condition, PTSD is a serious and often debilitating mental illness that dramatically changes one’s sense of self and security. Read More

Why Self-Harm is Happening Earlier and More Often

By Wesley Gallagher We’re living in stressful times, and unfortunately, children and teens are not immune to the challenges we are facing in the world today. Young people are dealing with more stress, anxiety, and depression than ever before, and it leaves many of them seeking ways to… Read More

TikTok Grows Up

By Anna McKenzie TikTok was once a scrappy, exciting social media platform that served up dance videos, tutorials, and humorous content from users regardless of their number of likes or followers. Without gatekeeping algorithms that showed preference to popular content, users were able to enjoy a fun, free-for-all of interesting… Read More

Understanding (& Overcoming!) Abandonment Issues

By Wesley Gallagher Relationships are hard. No matter how much you love someone and know they love you, there’s always the chance that you’ll get hurt. The reality is that most people, even those you love the most, will hurt you at some point. And while many relationships last a… Read More

The Price We Pay for the Pressure to Succeed

By Anna McKenzie Every culture has a success ideal. In America, that ideal is shaped by achievement: The people we honor as successful are rich and powerful. They own companies, are prevalent in the media, and are surrounded by apparent luxury. Some individuals, whether they’re 40 or 15, become “influencers”… Read More

Has it Become Popular to be Depressed?

By Wesley Gallagher Decades ago, “mental health” was a term left to doctors in facilities. Words like “depression” and “anxiety” were rarely used, let alone accepted and understood outside of medical environments. We’ve come a long way in recent years as awareness has increased, and we’ve realized… Read More

Summer Olympics 2021: The Pain of Not Making the Team

By Melissa Riddle Chalos With the Summer Olympics set to open on July 23, people around the world are entranced by elite athletic performance, and the extra year of waiting for the Toyko Games has only added to the anticipation.  Athletes in every sport spend most of their lives aspiring… Read More

Addiction Risk and ADHD: What’s the Connection?

By Clint Fletcher Attention deficit hyperactivity disorder (ADHD) affects about 5% of adults and 6-9% of children worldwide. While the medical community used to believe ADHD rarely continued beyond childhood, longer studies have shown that for millions this disorder carries through to adulthood and continues to have consequences. A… Read More

How Do I Know if I Have Bipolar Disorder?

By Clint Fletcher Bipolar disorder may be one of the most misunderstood mental health disorders today. We’ve all heard of it, and if we’re being honest, we’ve all formed our own perceptions after seeing it portrayed in movies and on TV as individuals struggling with manic highs and dangerously… Read More

5 Ways to Respond to Depression

By Clint Fletcher Depression has done nothing but rear its ugly head more than usual during the last year. It makes perfect sense, too. Most of us are scared, disconnected, and worried about the health of loved ones and ourselves. According to the Centers for… Read More