Depression may be alleviated through assistive medications that allow the brain to retain higher levels of serotonin. These include medications such as selective serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants (TCAs), and selective serotonin noradrenaline reuptake inhibitors (SNRIs). These can be effective in decreasing the symptoms of depression, allowing individuals to participate in other forms of therapy in order to process trauma, cope with negative feelings, and learn healthier behavior patterns.

Other therapies for depression may include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI). These approaches are designed to help individuals detect unhealthy patterns of thinking and modify their mental and emotional state. They empower those suffering from depression to make choices that can improve their well-being.

Those with chronic or severe depression may benefit from continuing to take medication as they practice therapeutic principles. Others may be able to discontinue depression medication at a certain point. Each person’s case is different, so it’s important to consult a doctor or treatment professional in regard to both pharmacological and psychosocial treatment. It may take time to determine which depression medication is best and reduces the most symptoms. Meditation, mindfulness, exercise, and healthy eating are also helpful in alleviating depression symptoms.