mental health treatment

Mental Health Discrimination at Colleges

College is glorified as this incredible season of growth, adventure, and often labeled as “the best time of your life.” This fails to show the full picture of this season, one filled with change and vulnerability (and oftentimes being away from home for the first time). Read More

More Young Adults are Seeking Mental Health Help

We’ve all learned from any number of ridiculous and often dangerous TikTok stunts that not everything that trends with young adults is a good thing. But in a world where what’s cool today is uncool tomorrow, a positive trend has emerged with some staying power. Read More

Taking Treatment Into the Great Outdoors

Why is being in the great outdoors so helpful to our mental well-being? The benefits of spending time in nature have long been understood, and their value in therapy is beginning to be accepted and documented by psychological research. Read More

TikTok Grows Up

By Anna McKenzie TikTok was once a scrappy, exciting social media platform that served up dance videos, tutorials, and humorous content from users regardless of their number of likes or followers. Without gatekeeping algorithms that showed preference to popular content, users were able to enjoy a fun, free-for-all of interesting… Read More

What’s So Good About Gender-Specific Treatment?

By Melissa Riddle Chalos When it comes to seeking treatment for substance abuse, it is important to understand gender differences and the role they play in addiction. Women and men develop substance use disorders for different reasons, with unique circumstances fueling relapse and recovery. Women with… Read More

Has it Become Popular to be Depressed?

The fight for mental health awareness has been a long one, and talking about mental health openly is one of the best ways to raise awareness. Unfortunately, one of the dangers of social media is that awareness can easily turn to glamorization. With all this talk of mental health online, it seems reasonable to ask, Has it become popular to be depressed? Read More

New Blog about Triggers by Clinical Director of Rio Retreat

When Current Events Trigger Your Past Trauma By Dr. Georgia Fourlas, LCSW, LISAC, CSAT-S Clinical Director of Workshops Rio Retreat Center at The Meadows Most people have dealt with some form of trauma in their lifetime. Some have sought professional help, while others relied on their family and friends’ support… Read More

What I Wish I’d Known as a Teenager

I worried about grades as a teenager. I mean, I really worried. Today, I know this was not typical anxiety about school. Looking back, I struggled with obsessive-compulsive disorder and perfectionism. Among other things, I was obsessive-compulsive about never wasting time. Not. One. Second. Further, I was laser-focused on… Read More

When Parents Have a Distorted Sense of Boundaries

Excerpted from the book Changing Course by Claudia Black, Ph.D., Senior Fellow at The Meadows Many times abandonment issues are fused with distorted, confused, or undefined personal boundaries. We experience abandonment when parents have a distorted sense of boundaries, their boundaries and ours. They want us to like what they like, dress like they dress, and feel as they do. If we in any way express differences from our parents, or make different choices than they would, we know we run the risk of rejection. Read More

Can Adult Coloring Books Play A Role in Recovery?

Adult Coloring Books were big sellers this past holiday season. If you checked Amazon.com’s list of top-twenty best-sellers at any time in the last couple of months, you would find that up to 10 of the books listed on any given day were coloring books. The books feature mandalas, secret gardens, enchanted forests and a number of other intricately patterned designs. Read More