mental health

All of the Feels: Accepting the Gifts of Emotion

By Brenna Gonzales, MS, LPC, Rio Retreat Center at The Meadows Therapist In our culture, we are taught that certain feelings are off-limits. There is a general sense that if you’re not happy most of the time that you’re doing life wrong. Read More

11 Signs Your Young Adult May Need Help

By Ashley Chesky, MA, LAC and Patricia Plum, MSW, LMSW Do you sometimes feel that you no longer recognize the child that you raised? When you look at your young adult, do you find yourself asking, "Who is this person?" Do you feel "crazy," "lost," or “at your wits end?” Have you lost all hope? Maybe this is where hope begins. Read More